Weigh In record (no journal entry) for 06 December 2011
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107.5 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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967 kcal
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Fat: 25.85g | Prot: 68.55g | Carbs: 148.58g.
Breakfast: Light & Fit Yogurt - Key Lime, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Wavy Original Potato Chips, Traditional Manhattan Clam Chowder, Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cut Italian Green Beans with Potatoes, STFR CORN SOUFFLE. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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