Ростовщик's Journal, 21 Jun 16

Weigh In record (no journal entry) for 21 June 2016
84.8 kg Lost so far: 50.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:
733 kcal Fat: 40.25g | Prot: 28.91g | Carbs: 78.74g.   Breakfast: Мюсли, Агросельпром Клетчатка Растительная из Семян Льна. Lunch: Вареное Яйцо, Дымов Охотничьи Колбаски. more...
2057 kcal Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
Gaining 1.6 kg a Week

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Ростовщик's Weight History


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