|
I have been eating a lot fewer calories. Before, I snacked all the time, even when I wasn't hungry. Now, I am eating mostly all healthy foods and eating only when I am really hungry. I don't not eliminate anything from my diet, but I think about how foods will make me feel and affect me before I eat them. I am not craving bad foods at all. I am craving healthy foods like whole grains, fruits, veggies, and protein. I don't know what has caused all the changes but am excited to finally be losing weight. I haven't been in the 130's for about two years now.
|
63.0 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|