Weigh In record (no journal entry) for 20 June 2016
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72.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 88.73g | Prot: 87.27g | Carbs: 17.61g.
Breakfast: Plain Yogurt, Cheddar Cheese, Heavy Cream, Butter, Egg, Chicken Breast. Dinner: Heavy Cream, Butter, Plain Yogurt, Onions, Chicken Breast. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sara1111's Weight History
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