Weigh In record (no journal entry) for 20 June 2016
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3851 kcal
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Fat: 98.11g | Prot: 337.36g | Carbs: 433.88g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Hamburger Fleisch, ZEC+ Legend Bar 37% Vanilla Fusion, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Brokkoli, Magerquark, Goldessa Light Cottage Cheese. Snacks/Other: Barilla Penne Rigate. more...
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2943 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Cross Training - 5 minutes, Gym - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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