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marcie99
Journal
20 Jun 16
marcie99's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
107.5 kg
Lost so far:
12.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
2144 kcal
Fat: 102.86g | Prot: 88.56g | Carbs: 217.39g.
Breakfast:
Tim Hortons Coffee with 2 Cream 1 Sugar (Small).
Lunch:
Tap Water, No Name Crispy Rice Marshmallow Squares, Subway 6" Tuna.
Dinner:
Primo Fusilli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin).
more...
3396 kcal
Exercise:
Treadmill - 35 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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marcie99's Weight History
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