Weigh In record (no journal entry) for 06 December 2011
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82.2 kg
Lost so far: 22.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1591 kcal
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Fat: 41.36g | Prot: 89.38g | Carbs: 213.67g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: Tortilla Chips (Low Fat, Baked), Diced Tomatoes, Kidney Beans (Canned), Black Beans, Pinto Beans (Mature Seeds, Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Baked Cheddar & Sour Cream, Low Fat Mayonaise, Boneless Skinless Chicken Breast Fillets, 100% Whole Wheat Hot Dog Buns, Provolone Cheese Light Deli Style Sliced. Snacks/Other: Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (moderate) - 45 minutes. more...
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Losing 3.8 kg a Week
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corrienina's Weight History
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