HoraceBrigthside's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

79.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1107 kcal

Fat: 36.36g | Prot: 62.37g | Carbs: 129.72g. Breakfast: Sr. Natural Galletas de Nuez. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Café con Leche, Granvita Avena Instantánea Integral con Arándanos. Snacks/Other: Nestlé Carlos V (20g), Nutrisa Helado de Yoghurt. more...

2424 kcal

Exercise: Running - 11/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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HoraceBrigthside's Journal, 20 Jun 16

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HoraceBrigthside's Weight History