respect12's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

79 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1336 kcal

Fat: 61.88g | Prot: 63.40g | Carbs: 119.51g. Breakfast: Fruttis Йогурт Легкий 0,1%, Кофе с Сахаром. Lunch: Киви, Салат из Помидоров и Огурцов. Dinner: Яблочный Сок, Огурец (с Кожурой), Коньяк, Шашлык из Свинины. Snacks/Other: Чай, Персики. more...

2671 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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respect12's Journal, 20 Jun 16

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