Weigh In record (no journal entry) for 06 December 2011
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92.8 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2011:
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1456 kcal
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Fat: 42.18g | Prot: 75.19g | Carbs: 187.63g.
Breakfast: beef jerkey, milk 1%, Plain Shredded Wheat. Lunch: pear , ooba. Dinner: Vegetarian Chili with Beans, Plain or Buttermilk Biscuits, Beer. Snacks/Other: nutella, lorna doone. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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