Weigh In record (no journal entry) for 20 June 2016
|
70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 74.71g | Prot: 106.83g | Carbs: 24.22g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Açúcar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|