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kimgoossens
Journal
20 Jun 16
kimgoossens's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
67.2 kg
Lost so far:
5.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1394 kcal
Fat: 58.84g | Prot: 65.16g | Carbs: 149.26g.
Lunch:
Coca-Cola Coca-Cola Light (Blikje), Quick Giant Max.
Dinner:
Wit Brood, Wit Brood, Weight Watchers Lasagne Bolognese.
Snacks/Other:
Aardbeien, Aardbeien, Activia Natuur Mager, Panos Aardbeientaartje.
more...
1760 kcal
Exercise:
Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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kimgoossens's Weight History
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