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Foco Silvia
Journal
20 Jun 16
Foco Silvia's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
78.7 kg
Lost so far:
6.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1561 kcal
Fat: 42.58g | Prot: 62.19g | Carbs: 228.90g.
Breakfast:
Sadia Margarina Qualy Cremosa, Pão Francês, Café com Leite Integral.
Lunch:
Carne de Panela, Quero Feijão Carioca, Arroz Branco.
Dinner:
Predilecta Goiabada, Belvita Belvita Avelã e Cacau, Sopa de Batata.
Snacks/Other:
Rei do Mate Mate Puro (300ml), Rei do Mate Croissant Peito Peru C/Queijo Branco.
more...
2107 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Foco Silvia's Weight History
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