Weigh In record (no journal entry) for 19 January 2010
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144.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1184 kcal
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Fat: 35.80g | Prot: 55.87g | Carbs: 162.68g.
Breakfast: ham, coffeemate french vanilla, coffee, scrambled eggs. Lunch: carrot sticks and dip, kudos 100 calorie, healthy choice vegetable soup. Dinner: barilla, red pepper, broccoli. Snacks/Other: oatmeal and fruit, v8, smart pop. more...
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Losing 1.6 kg a Week
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