Weigh In record (no journal entry) for 20 June 2016
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.80g | Prot: 146.05g | Carbs: 197.06g.
Breakfast: 4Life Овсяные Хлопья, Мёд, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%. Lunch: Компот, Жареная или Запеченная Курица (Кожа не Съедена), Батон, Капуста Тушеная. Dinner: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%. Snacks/Other: Бахетле Торт Грецкий Орех, Творожная Запеканка. more...
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2338 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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starflower116's Weight History
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