griladina's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

61.7 kg Lost so far: 7.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

963 kcal

Fat: 42.09g | Prot: 66.94g | Carbs: 78.19g. Breakfast: Овсяная Каша на Воде, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Буженина, Горошница. Dinner: Буженина, Виктория Студень Говяжий. Snacks/Other: Озерский Сувенир Мармелад Натуральный. more...

2086 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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griladina's Journal, 20 Jun 16

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griladina's Weight History