Weigh In record (no journal entry) for 20 June 2016
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 7.92g | Prot: 6.00g | Carbs: 19.27g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Tomates, Bimbo Pan 12 Cereales y Semillas, Puleva Leche Desnatada Omega 3, Café Espresso. more...
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Losing 3.5 kg a Week
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