Weigh In record (no journal entry) for 20 June 2016
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67.7 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.17g | Prot: 31.17g | Carbs: 37.37g.
Breakfast: Пекарь Северной Столицы Торт Балтийский, Жареное Яйцо без Жира, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Персики, Dial Export Льняное Масло, Pure Protein Протеиновое Печенье. more...
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Losing 4.9 kg a Week
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