Weigh In record (no journal entry) for 20 June 2016
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139 kg
Lost so far: 8.8 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.71g | Prot: 117.58g | Carbs: 148.18g.
Breakfast: Yokebe Classic, Gut & Günstig Körniger Frischkäse, Mirabellen, Mirabellen, Yokebe Classic, Metzger Thüringer Mett, Kaffee. Lunch: Cucina Olivenöl, Schafskäse, Rote Paprika, Zwiebeln, REWE Kartoffeln, Zucchini. Snacks/Other: Aprikosen, Clarky's Salzbrezeln. more...
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Losing 7 kg a Week
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perdi-pongo99's Weight History
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