natsark's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

53.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1375 kcal

Fat: 58.43g | Prot: 119.57g | Carbs: 86.98g. Breakfast: Простоквашино Сливки 10%, Овсяная Каша на Воде. Lunch: Красные Помидоры, Макароны Отварные, Сердце Говяжье. Dinner: Мираторг Вырезка Свиная. more...

1767 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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natsark's Journal, 20 Jun 16

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natsark's Weight History