Weigh In record (no journal entry) for 13 November 2011
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1156 kcal
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Fat: 30.00g | Prot: 54.02g | Carbs: 161.60g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Spicy Tomato & Lentil Soup. Dinner: Good For You Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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Losing 1.8 kg a Week
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Peter918's Weight History
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