BoXer1989's Journal, 19 Jun 16

Nach Refeed #2

92.8 kg Lost so far: 10.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1383 kcal

Fat: 53.75g | Prot: 217.43g | Carbs: 6.08g. Breakfast: Aldi Bacon, Ei. Lunch: REWE Kassler, Skare Roasted Beef. more...

2972 kcal

Exercise: Rock Climbing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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BoXer1989's Weight History