Weigh In record (no journal entry) for 19 June 2016
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1856 kcal
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Fat: 82.69g | Prot: 89.92g | Carbs: 203.66g.
Breakfast: Peter Pan Crunchy Peanut Butter, Quaker Rice Cakes - Salt Free, Coffee with Cream and Sugar, Cucumber (with Peel), Cheese, Egg Omelet. Lunch: Red Sweet Pepper, Lettuce, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Dinner: Lettuce, Daisy 4% Small Curd Cottage Cheese, Red Onions, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Cheese, Ciabatta, Pineapple, Watermelon, Quaker Rice Cakes - Cheddar Cheese, Dole Frozen Strawberries, Great Value Frozen Red Raspberries, Water, Almond Milk, Protein Powder. more...
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3085 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Power Walking - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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