Weigh In record (no journal entry) for 19 June 2016
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110.4 kg
Lost so far: 7.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.99g | Prot: 63.82g | Carbs: 143.68g.
Breakfast: Yumurta, Karpuz, Peynirli Börek, Beyaz Ekmek, Sütaş Süzme Peynir, Tulum Peyniri, Beyaz Peynir. Dinner: Ayran, Bulgur Pilavı, Etli Nohut, Mercimek Çorbası, Tahıllı Ekmek. more...
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Gaining 2.8 kg a Week
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emrahcoker's Weight History
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