Weigh In record (no journal entry) for 19 June 2016
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 92.97g | Prot: 112.30g | Carbs: 16.55g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Calabresa, Ovo Mexido. Lunch: Tomates, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Beterrabas. Dinner: Hellmann's Maionese, Tirolez Queijo Minas Frescal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Calabresa. Snacks/Other: Linea Adoçante. more...
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Losing 3.5 kg a Week
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