Weigh In record (no journal entry) for 19 June 2016
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 56.44g | Prot: 114.78g | Carbs: 170.11g.
Breakfast: Café, Optimum Nutrition Whey Protein Gold Standard, Merkat Mani sin Sal. Lunch: Apio Cocido, Lechuga, Unimarc Media Palta, Lomo de Cerdo, Cuscús (Cocidos). Dinner: Ensalada de Verduras Mixtas, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea, Kiwi, Colun Leche Descremada, Plátano, Parmalat Yogur Descremado (115g). more...
|
Gaining 1.4 kg a Week
|
|
|