Weigh In record (no journal entry) for 19 January 2010
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1040 kcal
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Fat: 29.64g | Prot: 42.41g | Carbs: 144.58g.
Breakfast: milk, sugar, coffee. Lunch: kraft dinner, marble cheese, bread. Dinner: spaghetti. Snacks/Other: cheerios. more...
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steady weight
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