teletabiis's Journal, 19 Jun 16

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Sanırım bir duraklama dönemi yaşadı vücudum, ve hemen kendine geldi, mutluyum :)

102.8 kg Lost so far: 5.6 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

937 kcal

Fat: 47.35g | Prot: 54.95g | Carbs: 76.80g. Breakfast: Reçel Konserveleri, Salatalık (Soyulmuş), Domatesler, Çökelek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Uludağ Limonata, Cacık, Etli Biber Dolması. Snacks/Other: Algida Maraş Usulü Dondurma, Kayısı. more...

2855 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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teletabiis's Journal, 19 Jun 16

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teletabiis's Weight History