Weigh In record (no journal entry) for 19 June 2016
|
55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 8.88g | Prot: 29.40g | Carbs: 92.79g.
Breakfast: Carrots (No Salt Added, Drained Solids, Canned), Tea with Honey, Whole Wheat Bread, Kroger Low Fat Cottage Cheese. Lunch: Cherry Tomatoes, Tea (Brewed), Finn Crisp Original Rye Crispbread, Skim or Nonfat Milk (0.5% or Less Butterfat), Turkey Salami. Snacks/Other: Beer. more...
|
|
1513 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|