Weigh In record (no journal entry) for 19 June 2016
|
96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 98.48g | Prot: 169.51g | Carbs: 261.61g.
Breakfast: Karotten, Milchkaffee, Haribo Phantasia, Milfina Milch 1,5% Fett, Aldi Premium Knusper Müsli Triple Choc. Lunch: Banane, Milch 1,5% Fett, Sommer Frucht-Mix, Milchkaffee, Karotten. Dinner: Zaziki, Premium Schinken Gyros. more...
|
|
3400 kcal
|
Exercise:
Cross Training - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GentleMan1966's Weight History
|