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Windlepoones
Journal
19 Jun 16
Windlepoones's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
93.9 kg
Lost so far:
6.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
566 kcal
Fat: 12.20g | Prot: 26.00g | Carbs: 85.34g.
Breakfast:
Egg & Cress Sandwich, Easy Peeler Satsuma, Tea (Brewed).
Snacks/Other:
Batch Baked White Roll, Tea (Brewed).
more...
2669 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Losing 5.6 kg a Week
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Windlepoones's Weight History
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