Weigh In record (no journal entry) for 19 June 2016
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.93g | Prot: 47.38g | Carbs: 115.21g.
Breakfast: AH Muesli 4-Granen, AH Magere Kwark. Lunch: AH Zoete Kleine Appeltjes, AH Cherrytomaten, Wasa Vezelrijk Cracker, Gekookt Ei, Slankie Smeerkaas 20+, LU Cracottes. Dinner: Jumbo Vegetarisch Kruimgehakt, Blue Band Iedere Dag, Broccoli, AH Biologisch Rode Paprika, AH Courgette, Aviko Zoete Aardappel Blokjes. more...
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1683 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuss_emmaa's Weight History
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