JuliMum's Journal, 19 Jun 16

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Okay, das bügeln wir wieder aus.

68.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

520 kcal

Fat: 2.73g | Prot: 98.43g | Carbs: 27.32g. Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko. Dinner: Erdbeeren, Ja! Magerquark, Eiklar. Snacks/Other: Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 8.4 kg a Week

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JuliMum's Journal, 19 Jun 16

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JuliMum's Weight History