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Rounder13
Journal
02 Dec 11
Rounder13's Journal, 02 Dec 11
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Weigh In record (no journal entry) for 02 December 2011
89.6 kg
Lost so far:
10.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2011:
324 kcal
Fat: 18.13g | Prot: 6.55g | Carbs: 31.41g.
Breakfast:
Chocolate Cream Filled Doughnut, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar.
more...
2775 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
Gaining 3.2 kg a Week
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Rounder13's Weight History
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