Weigh In record (no journal entry) for 18 November 2011
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1676 kcal
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Fat: 89.94g | Prot: 43.64g | Carbs: 177.87g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Chewy Bars - Chocolate Mocha, Land O Lakes(R) Half & Half. Lunch: Crystal Light on the Go Sugar Free packets, Classic Iceberg Salad, Ranch Dressing Original Squeeze Bottle. Dinner: Dr. Pepper 10, French Fries (Medium), Mushroom & Swiss Burger, Classic Yellow Mustard, White Bread, American Cheese. Snacks/Other: Strawberries, Grapes. more...
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2803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Rounder13's Weight History
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