Weigh In record (no journal entry) for 18 June 2016
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.41g | Prot: 92.86g | Carbs: 128.72g.
Breakfast: Trader Joe's Greek Style Lowfat Yogurt - Plain, Bananas, Sweet Cherries, Strawberries, Harris Teeter Blueberries. Dinner: Kendall Jackson Chardonnay, Houlihan's Seared Scallops with Asparagus Risotto, Butter, Nantucket Supreme Bay Scallops. more...
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Gaining 3.2 kg a Week
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