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sunsum31
Journal
18 Jun 16
sunsum31's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
79.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1569 kcal
Fat: 49.78g | Prot: 169.02g | Carbs: 97.58g.
Breakfast:
Kiwi, Zumo de Naranja Natural, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas.
Lunch:
Hacendado Garbanzos Cocidos, Carne de Pollo (Tostado, Asado, Cocido).
more...
2388 kcal
Exercise:
Housework - 1 hour and 25 minutes, caminar - 2 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sunsum31's Weight History
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