Weigh In record (no journal entry) for 18 June 2016
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74 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 36.78g | Prot: 69.75g | Carbs: 264.84g.
Breakfast: Muz, Beypazarı Maden Suyu, Çay (Demlenmiş), Ülker Çizi. Dinner: Dalak, Cennet Meyvesi, Limonata, Uno Premium Çok Tahıllı, Mercimek Çorbası, Karpuz, Tereyağı, Kırmızı Domates, Lor Peyniri. more...
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1814 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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