Weigh In record (no journal entry) for 18 June 2016
|
85.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 41.70g | Prot: 73.71g | Carbs: 161.00g.
Breakfast: Huevo, Sanissimo Tostadas de Maíz Horneadas, Nopales, espinaca, perejil, lechuga, acelga, apio, Yakult 40 LT. Lunch: Yakult Soful LT. Dinner: Chata Chorizo de Cerdo, Quinoa, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Café. Snacks/Other: Durazno, Blue Diamond Almond Breeze, Calahua Acapulcoco. more...
|
|
2392 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|