Weigh In record (no journal entry) for 18 June 2016
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104.5 kg
Lost so far: 3.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.88g | Prot: 63.67g | Carbs: 148.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Yoğurt, Yeşil Zeytin, Kaanlar Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Yufka. Dinner: Yayla Çorbası, Bamya Çorbası, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Dondurma, Yer Fıstığı, Tatlı Kiraz, Doritos Taco Baharatlı. more...
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2930 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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teletabiis's Weight History
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