|
weekends kill me lol too much booze and had some bad food yesterday :-/ grabbed a run and eating well today though. hopefully the scale is nice tomorrow morning.
|
90.1 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2011:
|
2393 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 3 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihTeBenaWtsuJ's Weight History
|