bayram1907's Journal, 18 Jun 16

bayram1907's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2016

80 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1841 kcal

Fat: 85.43g | Prot: 94.64g | Carbs: 169.25g. Breakfast: Elma. Lunch: Yoğurtlu Makarna. Dinner: Lavaş, Ciğer Şiş, Kuzu Eti, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Eti Sütlü Çikolata, Karpuz. more...

3011 kcal

Exercise: Shopping - 2 hours, Running - 10/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bayram1907's Weight History

View Complete History

bayram1907's Journal, 18 Jun 16

Submit a Comment

bayram1907's Weight History