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MaBe2307
Journal
18 Jun 16
MaBe2307's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
69.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1408 kcal
Fat: 47.19g | Prot: 40.29g | Carbs: 202.25g.
Breakfast:
Ananas, Himbeeren, Heidelbeeren.
Lunch:
Apfeltorte.
Dinner:
Butter, Brokkoli, Bofrost Pazifische Scholle Paniert, Neumarkter Lammsbräu Alsterwasser.
Snacks/Other:
Müller Fructiv Granatapfel - Apfel - Zitrone, Wassermelone.
more...
1942 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Running - 10/kph - 15 minutes.
more...
Losing 2.8 kg a Week
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MaBe2307's Weight History
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