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This week had ups and downs. Did really great at the beginning and then blew it at the end. BUT, today is a new day. As long as I stick with it and don't give up the weight will eventually be gone. I can't do anything about the past, but the decisions I make today can change the future.
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101.7 kg
Lost so far: 34.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1373 kcal
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Fat: 32.38g | Prot: 101.44g | Carbs: 184.65g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 100% Multi-Grain Bread, Jellied Cranberry Sauce. Dinner: Onions, Marinara Pasta Sauce, Thin Spaghetti, Plain Bread Crumbs, Egg White, Lean Ground Turkey. Snacks/Other: Carrot Cake Protein Bars, Life Bar - Banana Walnut Bread. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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