Weigh In record (no journal entry) for 17 June 2016
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 53.01g | Prot: 82.96g | Carbs: 165.45g.
Breakfast: Gamesa Galletas Marias, Coffee. Lunch: Grapes, Bananas, Lala Queso Panela Light, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Dinner: El Fogoncito Taco al Pastor. Snacks/Other: Apples, Bananas. more...
|
|
3147 kcal
|
Exercise:
Cardio - 50 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|