Weigh In record (no journal entry) for 17 June 2016
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 42.94g | Prot: 169.38g | Carbs: 198.06g.
Breakfast: Tribulus Terrestris, Ovo Frito sem Gordura, Pão Francês, Banana Nanica. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Pão Francês, Growth Supplements Proteína Isolada de Soja, Banana Nanica. Snacks/Other: Sanavita Colágeno Hidrolisado, Integralmedica Glutamina, Universal Creatina, Integralmedica BCAA Powder, Monama Açúcar de Coco Orgânico, Santa Helena Pasta Integral de Amendoim, Dukan Panqueca com Farelo de Aveia. more...
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3295 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Betopassiri's Weight History
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