Weigh In record (no journal entry) for 17 June 2016
|
91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3341 kcal
|
Fat: 117.48g | Prot: 224.54g | Carbs: 346.63g.
Breakfast: Jajko (Całe), Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Otręby Owsiane, Szczytno Płatki Jaglane, Migdały. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Paraboiled. Dinner: Mięso z Piersi Kurczak, Swojska Chata Pierogi Ruskie, Olej Lniany, Jajko (Całe), Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, Delecta Szybki Sernik na Zimno. more...
|
|
3023 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|