Weigh In record (no journal entry) for 17 June 2016
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 27.93g | Prot: 85.97g | Carbs: 35.25g.
Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Butaris Butterschmalz, Mayonnaise, Gekochtes Ei. Dinner: Erdbeeren, Eiklar, Ja! Magerquark. Snacks/Other: Fanta Fanta Zero, Valensina Halsbonbon Zuckerfrei, Peak Whey Fusion Schoko, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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