Weigh In record (no journal entry) for 17 June 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 95.74g | Prot: 171.70g | Carbs: 330.30g.
Breakfast: Trauben, Heidelbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Apfel. Dinner: Edeka Guten Morgen Roggenbrötchen, Tomaten, Ei, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Edeka Salatmischung Kräutersalat, Schneekoppe Leinöl Kaltgepresst, ESN Micellar Casein - Lemon-Cake, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: Edeka Bio Reiswaffeln Natur, Weider Yippie!, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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Gaining 2.8 kg a Week
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