marrefarre's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

93.5 kg Lost so far: 10.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

865 kcal

Fat: 33.30g | Prot: 108.16g | Carbs: 38.10g. Breakfast: ICA Havregryn, Fitnessguru One Whey Isolate. Lunch: Omega Torskfilé, Spenat (Hackad eller i Blad, Fryst). Dinner: Omega Torskfilé, Spenat (Hackad eller i Blad, Fryst), Rostade Saltade Cashewnötter. Snacks/Other: BCAA Hypertrophy. more...

2719 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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marrefarre's Journal, 17 Jun 16

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marrefarre's Weight History